Types of Dance ✦ Social & Club
Fast spins, smooth turns and a whole lot of groove: the Hustle is the partner dance of the disco era, and it's having a big comeback. It fits disco classics as well as modern dance-pop, making it a crowd-pleaser at weddings and parties. At VM Ballroom Dance Studios, we'll teach you the Hustle basics so you can spin and shine under any disco ball.
Prefer to talk? Call (321) 477-9959 or text (689) 334-0707
The Hustle emerged in the early 1970s in New York and South Florida Latin and disco clubs, blending swing and salsa influences. It became a national craze after Van McCoy's hit "The Hustle" (1975) and the film Saturday Night Fever (1977). Today's partner Hustle is fast, smooth and known for continuous spins.
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Getting to know it
Hustle is danced to 4/4 disco and dance music, typically about 110–125 beats per minute. The most common version is the three-count Hustle, counted "and-1, 2, 3," where three steps fit into two beats of music, giving it a smooth, rolling feel.
The basic Hustle step is easy to learn, though the three-count rhythm over 4/4 music feels unusual at first. Once it clicks, beginners can add turns quickly. Advanced Hustle features fast multiple spins and drops.
On the playlist
A back step (the "and-1") followed by two steps in place, counted "and-1, 2, 3." The pattern repeats continuously.
No. The "Hustle" line dance is a separate group dance. The partner Hustle is a lead-and-follow couple dance.
Yes. Any upbeat dance-pop or house track with a steady disco beat works great.
Absolutely. Many wedding playlists are full of disco and dance-pop, and Hustle lets you dance with a partner to all of it.
No. Group classes rotate partners, and instructors partner with you in private lessons.
Learn it with us
Book a Hustle lesson at VM Ballroom Dance Studios in Lake Mary, FL. Call 321-477-9959.
New to the studio? Ask about our introductory offer for new students. And if you enjoy the Hustle, you may also like the West Coast Swing and Salsa.
Our Introductory OfferStart dancing
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New Student Special ✦ VM Ballroom
Get your intro offer when you sign up — $79 for (2) private ½-hour lessons.
